Suite 54, 15 Terminus St

Castle Hill NSW 2154

0422 547 678

Equestrian Excellence

 

Whether you are a nervous rider seeking to become more confident in the saddle, or an experienced competitor looking for that extra edge, hypnotherapy can help you.

Hypnotherapy can assist you and your horse to achieve your personal best by allowing you to develop positive belief systems and dispel your fears / anxieties (both of injury and of failure). Most importantly, hypnotherapy can help re-channel all that nervous energy - for good rather than evil !!

Riding, like any other skill, is based on confidence, self-belief, focus and consistent performance. By using hypnotherapy and other modalities such as Neuro Linguistic Programming (NLP) you can build on these aspects of your riding and enhance your skill levels, markedly.

Through the use of hypnotherapy and other cognitive and behavioural methods, you can develop relaxation skills, build your self-confidence and mentally rehearse what you want to achieve and see yourself successfully reaching your goals.

By modelling excellence and developing positive mechanisms in your riding, you will find that you will achieve a far greater degree of consistency and repeatability each time you ride. These visualisation and modelling techniques are particularly useful ways of addressing the mental strengths that allow improvement and success to occur.

The beauty of hypnotherapy in the equestrian context is that it addresses issues in a non-threatening, safe and supportive manner and is suitable for all disciplines, all skill levels and all ages